{"id":12,"date":"2024-02-28T17:34:02","date_gmt":"2024-02-28T16:34:02","guid":{"rendered":"https:\/\/www.poledance.sk\/?page_id=12"},"modified":"2025-07-27T16:14:54","modified_gmt":"2025-07-27T14:14:54","slug":"pole-dance-je-tvrdy-a-narocny-sport-vyhladovo-olympijsky-nie-je-to-striptiz","status":"publish","type":"page","link":"https:\/\/www.poledance.sk\/index.php\/pole-dance-je-tvrdy-a-narocny-sport-vyhladovo-olympijsky-nie-je-to-striptiz\/","title":{"rendered":"Pole dance je tvrd\u00fd a n\u00e1ro\u010dn\u00fd \u0161port, v\u00fdh\u013eadovo olympijsk\u00fd. Nie je to stript\u00edz."},"content":{"rendered":"\t\t
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Pole dance<\/em> alebo po slovensky tanec na ty\u010di<\/em> kombinuje tanec a akrobaciu zameran\u00fa na vertik\u00e1lnu ty\u010d (tenk\u00fd zvisl\u00fd st\u013ap). T\u00e1to forma umenia, no hlavne \u0161portu sa vykon\u00e1va u\u017e d\u00e1vno nie iba v r\u00f4znych p\u00e1nskych kluboch vo forme viac alebo menej eroticky laden\u00e9ho tanca. V ostatnej dobe si z\u00edskava st\u00e1le v\u00e4\u010d\u0161iu popularitu aj ako v\u00fdrazn\u00e1 a silno sa presadzuj\u00faca forma fitnes<\/a>, ktorej sa medzi\u010dasom venuj\u00fa doslova mili\u00f3ny \u013eud\u00ed takmer na v\u0161etk\u00fdch kontinentoch.<\/p>\n\n

Nad\u0161enci pole dance praktizuj\u00fa tento \u0161port v \u0161pecializovan\u00fdch tane\u010dn\u00fdch \u0161t\u00fadi\u00e1ch a \u0161kol\u00e1ch. Amat\u00e9rske aj profesion\u00e1lne p\u00f3lov\u00e9 tane\u010dn\u00e9 s\u00fa\u0165a\u017ee (tzv. Air Power Athletics<\/em><\/a>)<\/em> sa konaj\u00fa v krajin\u00e1ch po celom svete, Slovensko nevyn\u00edmaj\u00fac.<\/p>\n\n

\"\"<\/figure>\n\n

Pole dance \u010di\u017ee tanec s<\/em> ty\u010dou, pri <\/em>alebo na <\/em>ty\u010di<\/strong><\/h2>\n\n

Vy\u017eaduje v\u00fdrazn\u00fa svalov\u00fa silu, vytrvalos\u0165 a koordin\u00e1ciu (rovnako ako zmyselnos\u0165 v pr\u00edpade formy exotick\u00e9ho tanca). Dnes sa v\u00fdkony \u201eexotick\u00fdch\u201c tane\u010dn\u00edkov ako aj amat\u00e9rsky \u010di profesion\u00e1lnych \u0161portovcov \u2013 \u017eensk\u00fdch aj mu\u017esk\u00fdch \u2013 pohybuj\u00fa v rozmedz\u00ed od z\u00e1kladn\u00fdch tzv. spinov cez stript\u00edz v int\u00edmnych kluboch, a\u017e po atletick\u00e9 vyst\u00fapenia.<\/p>\n\n

Pole dance tie\u017e vy\u017eaduje a aj buduje v\u00fdrazn\u00fa svalov\u00fa pevnos\u0165 a flexibilitu. Sila a stabilita najm\u00e4 hornej \u010dasti tela a jadra sa vy\u017eaduje na dosiahnutie odborn\u00e9ho prevedenia ktor\u00e9hoko\u013evek cviku na ty\u010di. Potrebn\u00e9 je n\u00e1le\u017eit\u00e9 \u0161kolenie a d\u00f4kladn\u00fd, to znamen\u00e1 pravideln\u00fd a dlhodob\u00fd tr\u00e9ning.<\/p>\n\n

\n

Pole dance je \u00fa\u017easn\u00e1 met\u00f3da ako \u00fa\u010dinne vyformova\u0165 telo. Pole \u0161port sa \u010doraz viac dost\u00e1va do povedomia aj na Slovensku. Miest, kde sa d\u00e1 u\u010di\u0165 a tr\u00e9nova\u0165, st\u00e1le prib\u00fada. Hodina tanca na ty\u010di nielen\u017ee plnohodnotne nahrad\u00ed hodinu v posil\u0148ovni. V\u00fdrazne ju prev\u00fd\u0161i t\u00fdm, \u017ee tr\u00e9nuje, posil\u0148uje a tvaruje telo podstatne komplexnej\u0161ie a rovnomernej\u0161ie.<\/strong><\/p>\n<\/blockquote>\n\n

\"\"<\/figure>\n\n

Od polovice dvadsiatych rokov pracovali propag\u00e1tori s\u00fa\u0165a\u017e\u00ed pole dance na snahe zmeni\u0165 vn\u00edmanie tohto \u0161portu zo strany spolo\u010dnosti<\/strong>,<\/h4>\n\n

aby bola v\u0161eobecne akceptovan\u00e1 telesn\u00e1 zdatnos\u0165 cvi\u010dencov pole dance ako \u010disto nesexu\u00e1lna forma tanca a akrobacie \u2013 no hlavne \u0161portu. Sna\u017eia sa dosta\u0165 pole dance na olympijsk\u00e9 hry ako uzn\u00e1van\u00fd \u0161port. Prv\u00fdm stup\u0148om k dosiahnutiu tejto m\u00e9ty bola akcept\u00e1cia pole \u0161port asoci\u00e1ciou GAISF ako ofici\u00e1lnej \u0161portovej discipl\u00edny<\/a>.<\/p>\n\n

Tanec s ty\u010dou sa pova\u017euje za formu \u0161portovej aktivity,<\/strong><\/h2>\n\n

ktor\u00fa mo\u017eno bra\u0165 ako tzv. aer\u00f3bne aj anaer\u00f3bne cvi\u010denie. Pr\u00e1ve dosiahnut\u00edm akcept\u00e1cie zo strany zmienenej Glob\u00e1lnej asoci\u00e1cie medzin\u00e1rodn\u00fdch \u0161portov\u00fdch feder\u00e1ci\u00ed u\u017e snahe o z\u00edskanie \u0161tat\u00fatu olympijsk\u00e9ho \u0161portu nestoj\u00ed viac ni\u010d v ceste.<\/a><\/p>\n\n

\"\"<\/figure>\n\n

Autor textu Andy Sebastian Mor\u00e1vek<\/p>\n\n

O autorovi: https:\/\/andymoravek.sk<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Pole dance alebo po slovensky tanec na ty\u010di kombinuje tanec a akrobaciu zameran\u00fa na vertik\u00e1lnu ty\u010d (tenk\u00fd zvisl\u00fd st\u013ap). T\u00e1to forma umenia, […]<\/p>\n","protected":false},"author":1,"featured_media":25,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-12","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPole dance je tvrd\u00fd a n\u00e1ro\u010dn\u00fd \u0161port, v\u00fdh\u013eadovo olympijsk\u00fd.<\/title>\n<meta name=\"description\" content=\"Pole Dance je nov\u00fd a modern\u00fd \u0161port, ktor\u00fd v sebe sp\u00e1ja prvky fitnes cvi\u010denia a tanca na ty\u010di kombinuje tanec a akrobaciu zameran\u00fa na vertik\u00e1lnu ty\u010d\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poledance.sk\/index.php\/pole-dance-je-tvrdy-a-narocny-sport-vyhladovo-olympijsky-nie-je-to-striptiz\/\" \/>\n<meta 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