{"id":292,"date":"2024-04-20T18:45:47","date_gmt":"2024-04-20T16:45:47","guid":{"rendered":"https:\/\/www.poledance.sk\/?p=292"},"modified":"2025-04-21T10:07:32","modified_gmt":"2025-04-21T08:07:32","slug":"druhy-typy-pole-dance","status":"publish","type":"post","link":"https:\/\/www.poledance.sk\/index.php\/2024\/04\/20\/druhy-typy-pole-dance\/","title":{"rendered":"Druhy a typy pole dance: \u010do v\u0161etko a nako\u013eko odborne sa na ty\u010di d\u00e1 robi\u0165"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"292\" class=\"elementor elementor-292\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e252a3e e-flex e-con-boxed e-con e-parent\" data-id=\"e252a3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05273cd elementor-widget elementor-widget-text-editor\" data-id=\"05273cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V tomto \u010dl\u00e1nku vysvetl\u00edme, ak\u00e9 druhy a typy pole dance existuj\u00fa. V \u010dom s\u00fa rozdiely \u010do sa techniky \u0161t\u00fadia a tr\u00e9ningu t\u00fdka. A v \u010dom s\u00fa v r\u00f4znych druhoch pole dance rozdiely z poh\u013eadu s\u00fa\u0165a\u017en\u00fdch discipl\u00edn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53145d3 e-con-full e-flex e-con e-parent\" data-id=\"53145d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e204bf elementor-widget elementor-widget-heading\" data-id=\"0e204bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Druhy a typy pole dance pod\u013ea prevedenia a n\u00e1ro\u010dnosti<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7bdce2 e-flex e-con-boxed e-con e-parent\" data-id=\"c7bdce2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8df90eb elementor-widget elementor-widget-text-editor\" data-id=\"8df90eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pole dance<\/strong><\/p><p>Kurzy z\u00e1kladn\u00e9ho pole dance u\u010dia kroky, ch\u00f4dzu a oto\u010dky okolo ty\u010de, tzv. spiny \u2013 in\u00fdmi slovami pohyb pri ty\u010di. Postupne sa cvi\u010denci dost\u00e1vaj\u00fa na ty\u010d samotn\u00fa a tr\u00e9nuj\u00fa sa cviky a triky ako sed-\u013eah na ty\u010di, tzv. <a href=\"http:\/\/poledancedictionary.com\/moves\/?category=inverts\">inverty<\/a> (v podstate prevr\u00e1tenie dole hlavou) a \u010fal\u0161ie mierne akrobatick\u00e9 cviky.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba3b497 e-grid e-con-full e-con e-parent\" data-id=\"ba3b497\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c50f68c elementor-widget elementor-widget-image\" data-id=\"c50f68c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performance-pole-dance1-681x1024.jpg\" class=\"attachment-large size-large wp-image-80\" alt=\"\" srcset=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performance-pole-dance1-681x1024.jpg 681w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performance-pole-dance1-200x300.jpg 200w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performance-pole-dance1-768x1154.jpg 768w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performance-pole-dance1-1022x1536.jpg 1022w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performance-pole-dance1-1363x2048.jpg 1363w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performance-pole-dance1-1000x1503.jpg 1000w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performance-pole-dance1-230x346.jpg 230w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performance-pole-dance1-350x526.jpg 350w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performance-pole-dance1-480x721.jpg 480w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performance-pole-dance1-scaled.jpg 1703w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f304e6 elementor-widget elementor-widget-image\" data-id=\"4f304e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performing-pole-dance1-681x1024.jpg\" class=\"attachment-large size-large wp-image-187\" alt=\"\" srcset=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performing-pole-dance1-681x1024.jpg 681w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performing-pole-dance1-200x300.jpg 200w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performing-pole-dance1-768x1154.jpg 768w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performing-pole-dance1-1022x1536.jpg 1022w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performing-pole-dance1-1363x2048.jpg 1363w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performing-pole-dance1-1000x1503.jpg 1000w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performing-pole-dance1-230x346.jpg 230w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performing-pole-dance1-350x526.jpg 350w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performing-pole-dance1-480x721.jpg 480w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performing-pole-dance1-scaled.jpg 1703w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Z\u00e1kladn\u00fd invert<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b8fe16 elementor-widget elementor-widget-image\" data-id=\"8b8fe16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performance-pole-dance1-1-681x1024.jpg\" class=\"attachment-large size-large wp-image-101\" alt=\"\" srcset=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performance-pole-dance1-1-681x1024.jpg 681w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performance-pole-dance1-1-200x300.jpg 200w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performance-pole-dance1-1-768x1154.jpg 768w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performance-pole-dance1-1-1022x1536.jpg 1022w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performance-pole-dance1-1-1363x2048.jpg 1363w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performance-pole-dance1-1-1000x1503.jpg 1000w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performance-pole-dance1-1-230x346.jpg 230w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performance-pole-dance1-1-350x526.jpg 350w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performance-pole-dance1-1-480x721.jpg 480w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/woman-performance-pole-dance1-1-scaled.jpg 1703w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b67ede8 e-flex e-con-boxed e-con e-parent\" data-id=\"b67ede8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6de36de elementor-widget elementor-widget-text-editor\" data-id=\"6de36de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pole dance je z\u00e1kladom, odrazov\u00fdm most\u00edkom k zlo\u017eitej\u0161\u00edm a fyzicky aj akrobaticky n\u00e1ro\u010dnej\u0161\u00edm \u0161t\u00fdlom tanca na ty\u010di. Cvi\u010dia ho za\u010diato\u010dn\u00edci, venuj\u00fa sa mu aj deti, no a \u010dasto sa ho do svojich \u201eexotick\u00fdch\u201c tancov sna\u017eia aplikova\u0165 stript\u00edzov\u00e9 a podobn\u00e9 tane\u010dnice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d63576c e-flex e-con-boxed e-con e-parent\" data-id=\"d63576c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47aa3bb elementor-widget elementor-widget-text-editor\" data-id=\"47aa3bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pole dance fitness (pole fitness)<\/strong><\/p><p>Kurzy fitnes typu sa zameriavaj\u00fa hlavne na rap\u00eddne posilnenie svalstva potrebn\u00e9ho n\u00e1sledne na vykon\u00e1vanie n\u00e1ro\u010dnej\u0161\u00edch pole dance prvkov na ty\u010di. Preva\u017euj\u00fa pri \u0148om prvky statick\u00e9, pri ktor\u00fdch cvi\u010denec prec\u00edti, ako spr\u00e1vne zapoji\u0165 a spevni\u0165 telo a svalstvo. Samozrejme, aj pri pole dance fitness sa stret\u00e1vame s r\u00f4znymi spinmi a oto\u010dkami.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f6253f e-grid e-con-boxed e-con e-parent\" data-id=\"0f6253f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c23cdeb elementor-widget elementor-widget-image\" data-id=\"c23cdeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-woman-performance-pole-dance-681x1024.jpg\" class=\"attachment-large size-large wp-image-81\" alt=\"\" srcset=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-woman-performance-pole-dance-681x1024.jpg 681w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-woman-performance-pole-dance-200x300.jpg 200w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-woman-performance-pole-dance-768x1154.jpg 768w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-woman-performance-pole-dance-1022x1536.jpg 1022w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-woman-performance-pole-dance-1363x2048.jpg 1363w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-woman-performance-pole-dance-1000x1503.jpg 1000w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-woman-performance-pole-dance-230x346.jpg 230w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-woman-performance-pole-dance-350x526.jpg 350w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-woman-performance-pole-dance-480x721.jpg 480w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-woman-performance-pole-dance-scaled.jpg 1703w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Butterfly<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80ad879 elementor-widget elementor-widget-image\" data-id=\"80ad879\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/female-performance-pole-dance1-681x1024.jpg\" class=\"attachment-large size-large wp-image-184\" alt=\"\" srcset=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/female-performance-pole-dance1-681x1024.jpg 681w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/female-performance-pole-dance1-200x300.jpg 200w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/female-performance-pole-dance1-768x1154.jpg 768w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/female-performance-pole-dance1-1022x1536.jpg 1022w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/female-performance-pole-dance1-1363x2048.jpg 1363w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/female-performance-pole-dance1-1000x1503.jpg 1000w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/female-performance-pole-dance1-230x346.jpg 230w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/female-performance-pole-dance1-350x526.jpg 350w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/female-performance-pole-dance1-480x721.jpg 480w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/female-performance-pole-dance1-scaled.jpg 1703w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Ayesha<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16af6db e-flex e-con-boxed e-con e-parent\" data-id=\"16af6db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d09c6dc elementor-widget elementor-widget-text-editor\" data-id=\"d09c6dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pole dance art<\/strong><\/p><p>Medzi druhy a typy pole dance patr\u00ed aj \u0161t\u00fdl \u201eumenie\u201c. Ide o \u0161t\u00fdl asi najvo\u013enej\u0161\u00ed, s najv\u00e4\u010d\u0161\u00edm priestorom na kreativitu. D\u00e1va mo\u017enosti pr\u00e1ce a hrania sa s choreografiou, umo\u017e\u0148uje predvedenie pr\u00edbehu a aj v\u010faka tomu sa pri \u0148om kladie (v\u00e4\u010d\u0161\u00ed) d\u00f4raz na tematick\u00fd kost\u00fdm a imid\u017e tane\u010dn\u00edka. Pole dance art je ob\u013e\u00faben\u00fdm druhom tohto \u0161portu u div\u00e1kov aj u s\u00fa\u0165a\u017eiacich.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-426b213 e-grid e-con-boxed e-con e-parent\" data-id=\"426b213\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d516bf elementor-widget elementor-widget-image\" data-id=\"1d516bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-slim-pole-dance-woman-black-studio-background-683x1024.jpg\" class=\"attachment-large size-large wp-image-272\" alt=\"\" srcset=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-slim-pole-dance-woman-black-studio-background-683x1024.jpg 683w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-slim-pole-dance-woman-black-studio-background-200x300.jpg 200w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-slim-pole-dance-woman-black-studio-background-768x1152.jpg 768w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-slim-pole-dance-woman-black-studio-background-1024x1536.jpg 1024w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-slim-pole-dance-woman-black-studio-background-1365x2048.jpg 1365w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-slim-pole-dance-woman-black-studio-background-1000x1500.jpg 1000w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-slim-pole-dance-woman-black-studio-background-230x345.jpg 230w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-slim-pole-dance-woman-black-studio-background-350x525.jpg 350w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-slim-pole-dance-woman-black-studio-background-480x720.jpg 480w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-slim-pole-dance-woman-black-studio-background-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26eb1c9 elementor-widget elementor-widget-image\" data-id=\"26eb1c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-sexy-woman-exercise-pole-dance-against-black-background-683x1024.jpg\" class=\"attachment-large size-large wp-image-199\" alt=\"\" srcset=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-sexy-woman-exercise-pole-dance-against-black-background-683x1024.jpg 683w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-sexy-woman-exercise-pole-dance-against-black-background-200x300.jpg 200w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-sexy-woman-exercise-pole-dance-against-black-background-768x1152.jpg 768w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-sexy-woman-exercise-pole-dance-against-black-background-1024x1536.jpg 1024w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-sexy-woman-exercise-pole-dance-against-black-background-1365x2048.jpg 1365w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-sexy-woman-exercise-pole-dance-against-black-background-1000x1500.jpg 1000w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-sexy-woman-exercise-pole-dance-against-black-background-230x345.jpg 230w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-sexy-woman-exercise-pole-dance-against-black-background-350x525.jpg 350w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-sexy-woman-exercise-pole-dance-against-black-background-480x720.jpg 480w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/young-sexy-woman-exercise-pole-dance-against-black-background-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f243b80 e-flex e-con-boxed e-con e-parent\" data-id=\"f243b80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef0f12 elementor-widget elementor-widget-text-editor\" data-id=\"7ef0f12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pole dance light<\/strong><\/p><p>\u201eOd\u013eah\u010den\u00e1\u201c verzia pole dance, ktor\u00e1 kladie v\u00e4\u010d\u0161\u00ed d\u00f4raz na tane\u010dnos\u0165 tohto \u0161portu ne\u017e na telesn\u00fa silu. Verzia vhodn\u00e1 pre \u013eud\u00ed s pln\u0161ou postavou, star\u0161\u00edch alebo pre \u013eud\u00ed, ktor\u00ed maj\u00fa z h\u013eadiska v\u00fdkonu a kond\u00edcie obavy, \u017ee by hodinu \u0161tandardn\u00e9ho pole dance nezvl\u00e1dli.<\/p><h6><strong>Pole dance sport (pole sport)<\/strong><\/h6><h6>Nel\u00ed\u0161i sa zvl\u00e1\u0161\u0165 v\u00fdrazne od \u0161tandardn\u00e9ho pole dance.<\/h6><h6>Prev\u00e1dza sa v\u0161ak na vysokej \u00farovni a spadaj\u00fa pode\u0148 tie najn\u00e1ro\u010dnej\u0161ie akrobatick\u00e9 a v\u00fdkonnostn\u00e9 kre\u00e1cie. Spravidla iba cvi\u010denci <a href=\"https:\/\/www.poledance.sk\/index.php\/2024\/03\/14\/olympijske-ambicie-pole-dance-naplnene-konecne-v-los-angeles-2028\/\">pole sport<\/a> sa z\u00fa\u010dast\u0148uj\u00fa s\u00fa\u0165a\u017e\u00ed, \u0161ampion\u00e1tov a majstrovstiev. Zostavy pre pole dance sport \u010dasto kreuj\u00fa odborn\u00ed choreografi.<\/h6><h6><strong>Para pole je poslednou aktu\u00e1lne existuj\u00facou verziou<\/strong><\/h6><p>tanca na ty\u010di. Pole dance pre hendikepovan\u00fdch sa del\u00ed na dve z\u00e1kladn\u00e9 kateg\u00f3rie: pre cvi\u010dencov, ktor\u00ed dok\u00e1\u017eu chodi\u0165 a pre vozi\u010dk\u00e1rov. \u010eal\u0161ie delenie je potom postaven\u00e9 na tom, \u010di a nako\u013eko cvi\u010dencovi nejak\u00e1 kon\u010datina ch\u00fdba.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19c8a3c e-flex e-con-boxed e-con e-parent\" data-id=\"19c8a3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96d2b02 elementor-widget elementor-widget-image\" data-id=\"96d2b02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"913\" height=\"1024\" src=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/different-poses-dancing-person-1-913x1024.jpg\" class=\"attachment-large size-large wp-image-95\" alt=\"\" srcset=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/different-poses-dancing-person-1-913x1024.jpg 913w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/different-poses-dancing-person-1-268x300.jpg 268w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/different-poses-dancing-person-1-768x861.jpg 768w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/different-poses-dancing-person-1-1370x1536.jpg 1370w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/different-poses-dancing-person-1-1826x2048.jpg 1826w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/different-poses-dancing-person-1-1000x1121.jpg 1000w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/different-poses-dancing-person-1-230x258.jpg 230w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/different-poses-dancing-person-1-350x392.jpg 350w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/03\/different-poses-dancing-person-1-480x538.jpg 480w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Pole Double \/ Pole dance vo dvojici<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1afa015 e-flex e-con-boxed e-con e-parent\" data-id=\"1afa015\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8006b elementor-widget elementor-widget-text-editor\" data-id=\"bc8006b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Verzie pole dance pod\u013ea s\u00fa\u0165a\u017en\u00fdch kateg\u00f3ri\u00ed<\/strong><\/p><p>\u00daplne najz\u00e1kladnej\u0161\u00edm delen\u00edm s\u00fa\u0165a\u017e\u00ed pole dance je delenie na \u201esolo\u201c a \u201edouble\u201c \u2013 jednotlivec alebo dvojica\/p\u00e1r. Dvojice sa \u010falej delia na pohlavie rovnak\u00e9 a rozdielne. V princ\u00edpe existuj\u00fa tri z\u00e1kladn\u00e9 stupne pole dance:<\/p><ul><li>Amateur<\/li><li>Professional<\/li><li>Elite<\/li><\/ul><p>Preklada\u0165 \u010di vysvet\u013eova\u0165 ich pomenovania je ur\u010dite \u00faplne zbyto\u010dn\u00e9. Jednotliv\u00e9 stupne sa \u010falej triedia u\u017e len pod\u013ea veku akt\u00e9rov s\u00fa\u0165a\u017e\u00ed. Toto triedenie sa v jednotliv\u00fdch \u0161t\u00e1toch alebo u jednotliv\u00fdch usporiadate\u013eov s\u00fa\u0165a\u017e\u00ed m\u00f4\u017ee m\u00e1li\u010dko l\u00ed\u0161i\u0165.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5b9288 e-flex e-con-boxed e-con e-parent\" data-id=\"c5b9288\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40cffaa elementor-widget elementor-widget-text-editor\" data-id=\"40cffaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Autor textu Andy Sebastian Mor\u00e1vek<\/p><p>O autorovi: <a href=\"https:\/\/andymoravek.sk\">https:\/\/andymoravek.sk<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d923aa e-flex e-con-boxed e-con e-parent\" data-id=\"3d923aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b13b437 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b13b437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.facebook.com\/mickapoleslovensko\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\"Uk\u00e1\u017e, \u017ee si pole dancerka \u2013 origin\u00e1lny slovensk\u00fd merch pre tvoju v\u00e1\u0161e\u0148.\"<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fff78c e-flex e-con-boxed e-con e-parent\" data-id=\"0fff78c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45800f8 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"45800f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/04\/20250421_095821-1024x576.jpg\" class=\"attachment-large size-large wp-image-745\" alt=\"\" srcset=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/04\/20250421_095821-1024x576.jpg 1024w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/04\/20250421_095821-300x169.jpg 300w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/04\/20250421_095821-768x432.jpg 768w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/04\/20250421_095821-1536x864.jpg 1536w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/04\/20250421_095821-2048x1152.jpg 2048w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/04\/20250421_095821-1000x563.jpg 1000w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/04\/20250421_095821-230x129.jpg 230w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/04\/20250421_095821-350x197.jpg 350w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/04\/20250421_095821-480x270.jpg 480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Hrn\u010dek \"Pole dance s troma siluetami\"<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4b79fb e-flex e-con-boxed e-con e-parent\" data-id=\"b4b79fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be6dfe1 elementor-button-info elementor-widget elementor-widget-button\" data-id=\"be6dfe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.facebook.com\/mickapoleslovensko\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Micka Pole Slovensko   Origin\u00e1lny merch pre pole dancerky <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>V tomto \u010dl\u00e1nku vysvetl\u00edme, ak\u00e9 druhy a typy pole dance existuj\u00fa. V \u010dom s\u00fa rozdiely \u010do sa techniky \u0161t\u00fadia a tr\u00e9ningu t\u00fdka. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-292","post","type-post","status-publish","format-standard","hentry","category-nezaradene"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Druhy a typy pole dance: \u010do v\u0161etko a nako\u013eko odborne sa na ty\u010di d\u00e1 robi\u0165 | www.poledance.sk<\/title>\n<meta name=\"description\" content=\"Zistite, ak\u00e9 existuj\u00fa druhy a \u0161t\u00fdly pole dance \u2013 od z\u00e1kladn\u00e9ho fitness cez umeleck\u00fd \u0161t\u00fdl a\u017e po \u0161portov\u00e9 a s\u00fa\u0165a\u017en\u00e9 kateg\u00f3rie. 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