{"id":310,"date":"2024-08-02T17:48:47","date_gmt":"2024-08-02T15:48:47","guid":{"rendered":"https:\/\/www.poledance.sk\/?p=310"},"modified":"2025-04-20T09:31:02","modified_gmt":"2025-04-20T07:31:02","slug":"pole-dance-tyce-druhy-a-rozdiely-pre-zaciatocnicky","status":"publish","type":"post","link":"https:\/\/www.poledance.sk\/index.php\/2024\/08\/02\/pole-dance-tyce-druhy-a-rozdiely-pre-zaciatocnicky\/","title":{"rendered":"Pole dance ty\u010de: ak\u00e9 druhy ty\u010d\u00ed existuj\u00fa a ak\u00e9 s\u00fa medzi nimi rozdiely"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"310\" class=\"elementor elementor-310\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26ebb9 e-flex e-con-boxed e-con e-parent\" data-id=\"26ebb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-732deeff elementor-widget elementor-widget-text-editor\" data-id=\"732deeff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/girl-performs-pole-dance-studio-with-white-brick-wall-1024x683.jpg\" alt=\"\" class=\"wp-image-311\" srcset=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/girl-performs-pole-dance-studio-with-white-brick-wall-1024x683.jpg 1024w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/girl-performs-pole-dance-studio-with-white-brick-wall-300x200.jpg 300w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/girl-performs-pole-dance-studio-with-white-brick-wall-768x512.jpg 768w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/girl-performs-pole-dance-studio-with-white-brick-wall-1536x1024.jpg 1536w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/girl-performs-pole-dance-studio-with-white-brick-wall-2048x1365.jpg 2048w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/girl-performs-pole-dance-studio-with-white-brick-wall-1000x667.jpg 1000w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/girl-performs-pole-dance-studio-with-white-brick-wall-230x153.jpg 230w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/girl-performs-pole-dance-studio-with-white-brick-wall-350x233.jpg 350w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/girl-performs-pole-dance-studio-with-white-brick-wall-480x320.jpg 480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Cvik \/ p\u00f3za &#8222;\u0160korpi\u00f3n&#8220; na ty\u010di v spinovom re\u017eime<\/figcaption><\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-047a999 e-flex e-con-boxed e-con e-parent\" data-id=\"047a999\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9f2cea elementor-widget elementor-widget-text-editor\" data-id=\"f9f2cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.poledance.sk\/index.php\/pole-dance-je-tvrdy-a-narocny-sport-vyhladovo-olympijsky-nie-je-to-striptiz\/\"><em>Pole dance<\/em> alebo po slovensky <em>tanec na ty\u010di<\/em> kombinuje tanec a akrobaciu zameran\u00fa na vertik\u00e1lnu ty\u010d (tenk\u00fd zvisl\u00fd st\u013ap).<\/a><\/p>\n<p>V\u00a0tomto \u010dl\u00e1nku n\u00e1jdete inform\u00e1cie o\u00a0tom, ak\u00e9 druhy ty\u010d\u00ed existuj\u00fa a ak\u00e9 s\u00fa medzi nimi rozdiely. Ak k\u00fapu pole dance ty\u010de aj zva\u017eujete, pom\u00f4\u017ee V\u00e1m zorientova\u0165 sa, na \u010do sa pri v\u00fdbere zamera\u0165.<\/p>\n<p>Vertik\u00e1lna ty\u010d na cvi\u010denie m\u00e1 nieko\u013eko technick\u00fdch parametrov, ktor\u00e9 vo v\u00fdsledku ur\u010duj\u00fa, ako sa na nej bude cvi\u010di\u0165. Z\u00e1kladn\u00e9 parametre pri v\u00fdbere ty\u010de s\u00fa priemer, materi\u00e1l a\u00a0mo\u017enos\u0165 okrem statick\u00e9ho aj spinov\u00fd re\u017eim.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6a5c2e e-flex e-con-boxed e-con e-parent\" data-id=\"e6a5c2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb07123 elementor-widget elementor-widget-heading\" data-id=\"cb07123\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1. Priemer ty\u010de<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4c634e e-flex e-con-boxed e-con e-parent\" data-id=\"f4c634e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a58e4be elementor-widget elementor-widget-text-editor\" data-id=\"a58e4be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pole dance ty\u010de sa vyr\u00e1baj\u00fa v r\u00f4znych priemeroch \u2013 naj\u010dastej\u0161ie <b>40 mm, 42 mm, 45 mm a 50 mm<\/b>.<\/p>\n<ul>\n<li aria-level=\"1\"><b>40 mm<\/b> \u2013 ide\u00e1lna pre \u017eeny s men\u0161\u00edmi rukami, za\u010diato\u010dn\u00ed\u010dky alebo deti. Pon\u00faka jednoduch\u0161ie uchopenie.<\/li>\n<li aria-level=\"1\"><b>42 mm<\/b> \u2013 menej roz\u0161\u00edren\u00fd variant, ale pre niektor\u00e9 ruky komfortnej\u0161\u00ed.<\/li>\n<li aria-level=\"1\"><b>45 mm<\/b> \u2013 <b>\u0161tandardn\u00fd priemer na s\u00fa\u0165a\u017eiach<\/b> a v zvy\u010dajn\u00fd profesion\u00e1lnych \u0161t\u00fadi\u00e1ch.<\/li>\n<li aria-level=\"1\"><b>50 mm<\/b> \u2013 najv\u00e4\u010d\u0161\u00ed priemer, vy\u017eaduje silnej\u0161\u00ed \u00fachop. Vhodn\u00fd pre sk\u00fasen\u00e9 tane\u010dnice alebo pre osoby, ktor\u00e9 si chc\u00fa budova\u0165 silu \u00fachopu.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cdbcd8 e-flex e-con-boxed e-con e-parent\" data-id=\"9cdbcd8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9017049 elementor-widget elementor-widget-heading\" data-id=\"9017049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Povrch a materi\u00e1l: Silik\u00f3n, mosadz, lak, nehrdzavej\u00faca oce\u013e alebo chr\u00f3m? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2926a68 e-con-full e-flex e-con e-parent\" data-id=\"2926a68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f75f8c6 elementor-widget elementor-widget-image\" data-id=\"f75f8c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"891\" height=\"1024\" src=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/tyce-material-891x1024.jpg\" class=\"attachment-large size-large wp-image-313\" alt=\"\" srcset=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/tyce-material-891x1024.jpg 891w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/tyce-material-261x300.jpg 261w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/tyce-material-768x883.jpg 768w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/tyce-material-1336x1536.jpg 1336w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/tyce-material-1781x2048.jpg 1781w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/tyce-material-1000x1150.jpg 1000w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/tyce-material-230x264.jpg 230w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/tyce-material-350x402.jpg 350w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/tyce-material-480x552.jpg 480w\" sizes=\"(max-width: 891px) 100vw, 891px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5ac404 e-flex e-con-boxed e-con e-parent\" data-id=\"f5ac404\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a24f53 elementor-widget elementor-widget-text-editor\" data-id=\"3a24f53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spr\u00e1vne zvolen\u00fd <strong>materi\u00e1l pole dance ty\u010de<\/strong> ovplyv\u0148uje pri\u013enavos\u0165, komfort a aj bezpe\u010dnos\u0165. Tu s\u00fa najbe\u017enej\u0161ie varianty:<\/p>\n<ul>\n<li><strong>Chr\u00f3mov\u00e1 ty\u010d &#8211; <\/strong>najroz\u0161\u00edrenej\u0161ia a cenovo dostupn\u00e1. Chr\u00f3m sa vyzna\u010duje dlhou \u017eivotnos\u0165ou a\u00a0je odoln\u00fd vo\u010di oderom. Nev\u00fdhodou, hlavne v\u00a0zimn\u00fdch mesiacoch je to, \u017ee ty\u010d je hladk\u00e1 a\u00a0viac k\u013a\u017ee. Toto v\u0161ak po p\u00e1r cvikoch, ke\u010f sa ty\u010d nahreje, zmizne.<\/li>\n<\/ul>\n<ul>\n<li><strong>Nehrdzavej\u00faca oce\u013e (nerez)<\/strong> vysoko odoln\u00e1 vo\u010di po\u0161kriabaniu a oderu. Vhodn\u00e1 pre alergikov (bez obsahu niklu). Pre tieto vlastnosti b\u00fdva vo\u013ebou v\u00e4\u010d\u0161iny pole dance \u0161t\u00fadi\u00ed.\u00a0<\/li>\n<li><strong>Mosadz<\/strong> sa vyzna\u010duje ve\u013emi vysokou pri\u013enavos\u0165ou. Tento materi\u00e1l je vhodn\u00fd pre osoby s\u00a0mastnej\u0161ou poko\u017ekou, preto\u017ee naozaj dobre dr\u017e\u00ed a\u00a0telo sa pri cvi\u010den\u00ed nek\u013a\u017ee. Pri k\u00fape do dom\u00e1ceho prostredia m\u00e1 mosadzn\u00e1 ty\u010d o\u00a0nie\u010do vy\u0161\u0161iu obstar\u00e1vaciu cenu ako nerez a\u00a0chr\u00f3m.<\/li>\n<li><strong>Lakovan\u00e1 farebn\u00e1 ty\u010d (Titanium Gold, Powder Coated)<\/strong> sa d\u00e1 k\u00fapi\u0165 v nieko\u013ek\u00fdch farebn\u00fdch prevedeniach. M\u00e1 ve\u013emi dobr\u00fa pri\u013enavos\u0165, \u010do v\u0161ak nemus\u00ed by\u0165 v\u017edy v\u00fdhoda. Dropy (z\u00e1mern\u00e9 koordinovan\u00e9 p\u00fa\u0161\u0165anie sa po ty\u010di dole) s\u00fa na tomto povrchu ve\u013emi bolestiv\u00e9.<\/li>\n<li><strong>Silik\u00f3nov\u00e1 ty\u010d<\/strong> je vhodn\u00e1 na cvi\u010denie v\u00a0oble\u010den\u00ed. Neodpor\u00fa\u010da sa v\u00a0nej cvi\u010di\u0165 bez odevu, preto\u017ee hroz\u00ed sp\u00e1lenie poko\u017eky. Dropy s\u00fa na tejto ty\u010di nerealizovate\u013en\u00e9.<\/li>\n<\/ul>\n<p>\u00a0\ud83d\udca1 <strong>TIP:<\/strong> Sk\u00fasen\u00e9 tane\u010dnice \u010dasto preferuj\u00fa ty\u010de s ni\u017e\u0161ou pri\u013enavos\u0165ou, preto\u017ee umo\u017e\u0148uj\u00fa plynulej\u0161\u00ed pohyb a lep\u0161ie dropy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdf5db0 e-con-full e-flex e-con e-parent\" data-id=\"bdf5db0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df579bd elementor-widget elementor-widget-image\" data-id=\"df579bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/11\/woman-crosses-her-legs-around-pole-while-she-dances-studio1-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-341\" alt=\"\" srcset=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/11\/woman-crosses-her-legs-around-pole-while-she-dances-studio1-1-1024x683.jpg 1024w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/11\/woman-crosses-her-legs-around-pole-while-she-dances-studio1-1-300x200.jpg 300w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/11\/woman-crosses-her-legs-around-pole-while-she-dances-studio1-1-768x512.jpg 768w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/11\/woman-crosses-her-legs-around-pole-while-she-dances-studio1-1-1536x1024.jpg 1536w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/11\/woman-crosses-her-legs-around-pole-while-she-dances-studio1-1-2048x1365.jpg 2048w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/11\/woman-crosses-her-legs-around-pole-while-she-dances-studio1-1-1000x667.jpg 1000w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/11\/woman-crosses-her-legs-around-pole-while-she-dances-studio1-1-230x153.jpg 230w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/11\/woman-crosses-her-legs-around-pole-while-she-dances-studio1-1-350x233.jpg 350w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/11\/woman-crosses-her-legs-around-pole-while-she-dances-studio1-1-480x320.jpg 480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Z\u00e1kladn\u00fd sed na ty\u010di<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e01a21 e-flex e-con-boxed e-con e-parent\" data-id=\"4e01a21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df924ae elementor-widget elementor-widget-heading\" data-id=\"df924ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. Statick\u00fd a spinov\u00fd re\u017eim \u2013 pre\u010do si vybra\u0165 ty\u010d s oboma re\u017eimami?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91d0f30 e-flex e-con-boxed e-con e-parent\" data-id=\"91d0f30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec1e931 elementor-widget elementor-widget-text-editor\" data-id=\"ec1e931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li aria-level=\"1\"><b>Statick\u00fd re\u017eim<\/b> \u2013 ty\u010d je pevne ukotven\u00e1, neot\u00e1\u010da sa. Ide\u00e1lny na budovanie sily a precvi\u010dovanie z\u00e1kladov.<\/li>\n<li aria-level=\"1\"><b>Spinov\u00fd re\u017eim (spinning pole)<\/b> \u2013 ty\u010d sa ot\u00e1\u010da okolo vlastnej osi, \u010do umo\u017e\u0148uje plynul\u00e9, rotuj\u00face pohyby. Efektnej\u0161\u00ed vizu\u00e1lne aj fyzicky n\u00e1ro\u010dnej\u0161\u00ed.<\/li>\n<\/ul>\n<p>\ud83c\udfaf <b>Odpor\u00fa\u010danie:<\/b> Ak to s pole dance mysl\u00edte v\u00e1\u017ene, ur\u010dite investujte do ty\u010de s oboma re\u017eimami \u2013 <b>statick\u00fdm aj spinov\u00fdm<\/b>. V\u00e4\u010d\u0161ina profesion\u00e1lnych ty\u010d\u00ed m\u00e1 prep\u00edna\u010d medzi re\u017eimami.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac260b9 e-flex e-con-boxed e-con e-parent\" data-id=\"ac260b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad8b37 elementor-widget elementor-widget-heading\" data-id=\"4ad8b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4. Doplnky a pr\u00edslu\u0161enstvo pre pole dancerky<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c95a9e7 e-flex e-con-boxed e-con e-parent\" data-id=\"c95a9e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e17a92 elementor-widget elementor-widget-text-editor\" data-id=\"0e17a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li aria-level=\"1\"><b>crash mat (m\u00e4kk\u00e1 podlo\u017eka pod ty\u010d)<\/b> \u2013 chr\u00e1ni pred zraneniami pri p\u00e1doch. Odpor\u00fa\u010dan\u00e9 hlavne pre za\u010diato\u010dn\u00ed\u010dky.<\/li>\n<li aria-level=\"1\"><b>Grip produkty<\/b> \u2013 vosky, spreje alebo tekut\u00fd magn\u00e9ziov\u00fd roztok pre lep\u0161\u00ed \u00fachop.<\/li>\n<li aria-level=\"1\"><b>Pole oble\u010denie<\/b> \u2013 kr\u00e1tke \u0161ortky a \u0161portov\u00e9 podprsenky s\u00fa z\u00e1klad. Pri niektor\u00fdch materi\u00e1loch ty\u010d\u00ed je nutn\u00e1 priama kontakt poko\u017eky s ty\u010dou.<\/li>\n<\/ul>\n<p><b>\u010cistiace prostriedky<\/b> \u2013 ty\u010d sa mus\u00ed pravidelne \u010disti\u0165, aby sa odstr\u00e1nil pot a zvy\u0161ky gripu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98c9f7 e-flex e-con-boxed e-con e-parent\" data-id=\"c98c9f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e8f8bf elementor-widget elementor-widget-heading\" data-id=\"3e8f8bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ty\u010de na dom\u00e1ce pou\u017eitie - \u010do potrebujete vedie\u0165 pred in\u0161tal\u00e1ciou?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00ee35b e-grid e-con-full e-con e-parent\" data-id=\"00ee35b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2812127 elementor-widget elementor-widget-text-editor\" data-id=\"2812127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cvi\u010di\u0165 pole dance m\u00f4\u017eete nielen v \u0161t\u00fadiu, ale aj v dom\u00e1com prostred\u00ed. Tu s\u00fa hlavn\u00e9 faktory, na ktor\u00e9 sa zamerajte:<\/p>\n<p><b>Typ ty\u010de<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Rozpern\u00e1 ty\u010d (bez v\u0155tania)<\/b> \u2013 uchyt\u00ed sa medzi strop a podlahu pomocou tlaku. R\u00fdchla mont\u00e1\u017e, no treba pevn\u00fd strop (nie sadrokart\u00f3n).<\/li>\n<li aria-level=\"1\"><b>Fixn\u00e1 ty\u010d (s v\u0155tan\u00edm)<\/b> \u2013 pevne ukotven\u00e1 do stropu a podlahy. Najvy\u0161\u0161ia bezpe\u010dnos\u0165, ide\u00e1lna pre \u010dast\u00e9 pou\u017e\u00edvanie alebo \u0165a\u017e\u0161ie prvky.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7665686 elementor-widget elementor-widget-image\" data-id=\"7665686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/61z-LG21ZyL-1024x1024.jpg\" class=\"attachment-large size-large wp-image-314\" alt=\"\" srcset=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/61z-LG21ZyL-1024x1024.jpg 1024w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/61z-LG21ZyL-300x300.jpg 300w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/61z-LG21ZyL-150x150.jpg 150w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/61z-LG21ZyL-768x768.jpg 768w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/61z-LG21ZyL-1536x1536.jpg 1536w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/61z-LG21ZyL-1000x1000.jpg 1000w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/61z-LG21ZyL-230x230.jpg 230w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/61z-LG21ZyL-350x350.jpg 350w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/61z-LG21ZyL-480x480.jpg 480w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2024\/08\/61z-LG21ZyL.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96828db e-flex e-con-boxed e-con e-parent\" data-id=\"96828db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae777f3 elementor-widget elementor-widget-text-editor\" data-id=\"ae777f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Nosnos\u0165 ty\u010de<\/b><\/p>\n<ul>\n<li aria-level=\"1\">V\u00e4\u010d\u0161ina kvalitn\u00fdch pole dance ty\u010d\u00ed m\u00e1 nosnos\u0165 <b>150\u2013200 kg<\/b>.<\/li>\n<li aria-level=\"1\">Pri cvi\u010den\u00ed dvoj\u00edc alebo akrobatick\u00fdch trikov odpor\u00fa\u010dame overi\u0165 <b>maxim\u00e1lne za\u0165a\u017eenie<\/b> u v\u00fdrobcu.<\/li>\n<\/ul>\n<p><b>V\u00fd\u0161ka stropu a nadstavce<\/b><\/p>\n<ul>\n<li aria-level=\"1\">\u0160tandardn\u00e9 ty\u010de pokr\u00fdvaj\u00fa v\u00fd\u0161ku stropu od <b>223 cm do 274 cm<\/b>.<\/li>\n<li aria-level=\"1\">Ak m\u00e1te vy\u0161\u0161\u00ed strop, zistite, \u010di v\u00fdrobca pon\u00faka <b>nadstavce alebo predl\u017eovacie segmenty<\/b>.<\/li>\n<\/ul>\n<p><b>Bezpe\u010dnostn\u00e9 upozornenie<\/b><\/p>\n<ul>\n<li aria-level=\"1\">Nepou\u017e\u00edvajte rozpern\u00fa ty\u010d, ak m\u00e1te sadrokart\u00f3nov\u00fd strop \u2013 hroz\u00ed p\u00e1d!<\/li>\n<li aria-level=\"1\">Pravidelne kontrolujte dotiahnutie mechanizmov, hlavne pri spinovom re\u017eime.<\/li>\n<\/ul>\n<p>\ud83d\udca1 <strong>TIP:<\/strong> Na eur\u00f3pskom trhu je nieko\u013eko v\u00fdrobcov, ktor\u00ed pon\u00fakaj\u00fa ty\u010de na dom\u00e1ce pou\u017eitie. Okrem toho, \u017ee si ty\u010d m\u00f4\u017eete k\u00fapi\u0165 \u00faplne nov\u00fa, na FB <a href=\"https:\/\/www.facebook.com\/groups\/1236539733379407\" target=\"_blank\" rel=\"noopener\">Pole dance Baz\u00e1r Slovensko<\/a> m\u00f4\u017eete k\u00fapi\u0165 (alebo preda\u0165) pou\u017e\u00edvan\u00fa pole dance ty\u010d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c016cda elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c016cda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.facebook.com\/mickapoleslovensko\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\"Uk\u00e1\u017e, \u017ee si pole dancerka \u2013 origin\u00e1lny slovensk\u00fd merch pre tvoju v\u00e1\u0161e\u0148.\"<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a945e5 e-grid e-con-boxed e-con e-parent\" data-id=\"6a945e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63b8454 elementor-widget elementor-widget-image\" data-id=\"63b8454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"896\" height=\"1024\" src=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/seda-png-896x1024.png\" class=\"attachment-large size-large wp-image-596\" alt=\"\" srcset=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/seda-png-896x1024.png 896w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/seda-png-262x300.png 262w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/seda-png-768x878.png 768w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/seda-png-1344x1536.png 1344w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/seda-png-1792x2048.png 1792w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/seda-png-1000x1143.png 1000w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/seda-png-230x263.png 230w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/seda-png-350x400.png 350w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/seda-png-480x549.png 480w\" sizes=\"(max-width: 896px) 100vw, 896px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u0160ed\u00e1 Oversize mikina \"Train like an athlete\"<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-148dbe2 elementor-widget elementor-widget-image\" data-id=\"148dbe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"1024\" src=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/sage-salviova-774x1024.png\" class=\"attachment-large size-large wp-image-595\" alt=\"\" srcset=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/sage-salviova-774x1024.png 774w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/sage-salviova-227x300.png 227w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/sage-salviova-768x1016.png 768w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/sage-salviova-1161x1536.png 1161w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/sage-salviova-1548x2048.png 1548w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/sage-salviova-1000x1323.png 1000w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/sage-salviova-230x304.png 230w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/sage-salviova-350x463.png 350w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/sage-salviova-480x635.png 480w\" sizes=\"(max-width: 774px) 100vw, 774px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Zelen\u00e1 Oversize mikina \"Train like an athlete\"<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7984de elementor-widget elementor-widget-image\" data-id=\"c7984de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"889\" height=\"1024\" src=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/cierna-png-889x1024.png\" class=\"attachment-large size-large wp-image-594\" alt=\"\" srcset=\"https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/cierna-png-889x1024.png 889w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/cierna-png-261x300.png 261w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/cierna-png-768x884.png 768w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/cierna-png-1334x1536.png 1334w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/cierna-png-1778x2048.png 1778w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/cierna-png-1000x1152.png 1000w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/cierna-png-230x265.png 230w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/cierna-png-350x403.png 350w, https:\/\/www.poledance.sk\/wp-content\/uploads\/2025\/04\/cierna-png-480x553.png 480w\" sizes=\"(max-width: 889px) 100vw, 889px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u010cierna Oversize mikina \"Train like an athlete\"<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pole dance alebo po slovensky tanec na ty\u010di kombinuje tanec a akrobaciu zameran\u00fa na vertik\u00e1lnu ty\u010d (tenk\u00fd zvisl\u00fd st\u013ap). V\u00a0tomto \u010dl\u00e1nku n\u00e1jdete [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-310","post","type-post","status-publish","format-standard","hentry","category-nezaradene"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pole dance ty\u010de: ak\u00e9 druhy ty\u010d\u00ed existuj\u00fa a ak\u00e9 s\u00fa medzi nimi rozdiely | www.poledance.sk<\/title>\n<meta name=\"description\" content=\"Zva\u017eujete k\u00fapu pole dance ty\u010de? Zistite, ak\u00e9 druhy ty\u010d\u00ed existuj\u00fa, ak\u00e9 maj\u00fa priemery, materi\u00e1ly a re\u017eimy. Porad\u00edme v\u00e1m, ako si vybra\u0165 ide\u00e1lnu ty\u010d na dom\u00e1ce cvi\u010denie aj do \u0161t\u00fadia. Za\u010d\u00ednate s pole dance a h\u013ead\u00e1te vhodn\u00fa ty\u010d? Porad\u00edme v\u00e1m, ak\u00fd priemer, materi\u00e1l a re\u017eim ty\u010de je najlep\u0161\u00ed pre za\u010diato\u010dn\u00ed\u010dky. 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